Natural • Raw • Vegan
Wholefood Products & Holistic Health Consultations
"Let Food Be Thy Medicine"
  • Classes & Talks 

  • 1:1 & 1:2 Consultations

  • Chef Training

  • Weight Loss Support & Guidance

Products are made from nutritious, organic wholefood ingredients. There are no additives, chemicals or unnecessary fillers in our range. Raw food is naturally free from gluten & refined white sugar.

Good Food Good Feelings has a passion for creating products for natural health, nutrition & sustainable energy. Promoting conscious eating & positive lifestyle choices.

Caring for our environment by using Compostable/Bio-Degradable or Recyclable packaging.

Biscuits & Bars With Benefits-Delicious & fresh creations may contain Ancient Herbs, Ayurvedic Plants / Powders or Superfoods for extra nutritional plant based power which may help boost vitality & energy.

Local Ingredients-supporting local farmers, thusly a few products may change seasonally…look into FB & Instagram for new creations.

Health Promoter & Raw Food Chef

Formally trained in physical education, coaching & massage/energy therapy. My time as a personal trainer & sports coach (including special needs & Olympic team members) & a great number of years in Community & Health Education has equipped me with skills & experience to help those from all walks of life.

Having laterally studied Nutritional Science as well as being a certified Raw Food Chef gives me a unique insight into helping treat a range of health issues. This, coupled with own experience with suffering from a number of health issues throughout the years, puts me in the ideal position to be able to understand your needs & requirements on a personal & professional level, I aim to provide support, informed information & education to all those on a quest for vitality.

Holistic Health

Ever heard of the phrase; "We are what we eat"...?

This is definitely true, its also evident health is about how we eat and when we eat too.

Getting back to Nature with wholesome green smoothies, hearty breakfasts, salads and 

healthy snacks packed with powerful superfoods, Ayurvedic foods/powders, antioxidants,

plant-based proteins, vitamins, minerals, incorporating a variety of sprouts, seeds and nuts 

created a monumental change for me and in the many others I work with.

Organic wholefood ingredients are what GFGF products are made from...there are

no additives, chemicals or unnecessary fillers in our range.

Raw food is naturally free from gluten and refined white sugar.

Good Food Good Feelings has a passion for creating raw vegan products for natural health,

nutrition and sustainable energy. Promoting conscious eating and positive lifestyle choices.

Caring for our environment by using Compostable/Bio-Degradable and Recyclable packaging.

Bars With Benefits-Delicious fresh creations may also contain Ancient Herbs, Ayurvedic

Plants / Powders or Superfoods for extra nutritional plant based power which may help boost vitality, 

energy and support gentle detoxing.

Local Ingredients-supporting local farmers, thusly a few products may change seasonally…look

into FB or Instagram for new creations.

Health Promoter & Raw Food Chef

Formally trained in physical education, coaching and massage/energy therapy.

My time as a Personal Trainer / Sports Coach-including Special Needs and Olympic team members

as  well as a great number of years in Community and Health Education has equipped me with

skills and experience to help those from all walks of life.

Having studied Anatomy, Physiology and Pathology then laterally Nutritional Science, becoming

a certified Raw Food Chef, gives me a unique insight into helping to work with a range of

health issues. This, coupled with my own experience suffering from a number of health

issues throughout the years, puts me in the ideal position to be able to understand your needs 

and requirements on a personal or professional level, I aim to provide support, informed information 

and education to all those on a quest for vitality.

A snippet from part of my life

For as long as this wee brain can remember I suffered from a host of ailments and maladies.

Through testing, research, dedication and education, fortunately now I'm free from the ill health

which bound me for so long!

Here are just a few which affected me until starting a self healing journey with healthier food

and sensible lifestyle choices:

  • Depression, emotional issues, anxiety / negative thoughts

  • Phobias and fears

  • Raynaud's disease – circulation problems

  • Very regular colds, running nose, flu, yearly glandular fever

  • Pink blotchy cheeks, uneven skin tone and permanent spots

  • PMT (hormonal imbalances)

  • Physical stiffness, aches and pains, particularly in the mornings

  • Low recovery rate after physical training

  • Cravings for high fat and sugary foods

 

Are you familiar with any of these symptoms?

Keeping a sensible element of flexibility throughout all aspects of life, despite generally being 90-100% raw, I still occasionally consume some suitable vegan friendly options such as steamed or cooked vegetable dishes. Living on simple to digest foods work best for energy levels and brain function...being more alert / able to think clearer.

Even small deviations show results.

This is why Good Food Good Feelings now creates delicious handcrafted effective products.

"Let Food Be Thy Medicine"

Wishing you Health & Happiness

Caroline x

Caroline Allan

Raw Food Chef & Health Promoter

PEd, ComEd, SHP, DSM, DIHM, DNM, MISC

Follow us on:

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

Contact Us:

© 2018 by gfgf

0