Natural • Raw • Vegan
Wholefood Products & Holistic Health Consultations
"Let Food Be Thy Medicine"
  • Classes & Talks 

  • 1:1 & 1:2 Consultations

  • Chef Training

  • Weight Loss Support & Guidance

Products are made from nutritious, organic wholefood ingredients. There are no additives, chemicals or unnecessary fillers in our range. Raw food is naturally free from gluten & refined white sugar.

Good Food Good Feelings has a passion for creating products for natural health, nutrition & sustainable energy. Promoting conscious eating & positive lifestyle choices.

Caring for our environment by using Compostable/Bio-Degradable or Recyclable packaging.

Biscuits & Bars With Benefits-Delicious & fresh creations may contain Ancient Herbs, Ayurvedic Plants / Powders or Superfoods for extra nutritional plant based power which may help boost vitality & energy.

Local Ingredients-supporting local farmers, thusly a few products may change seasonally…look into FB & Instagram for new creations.

Health Promoter & Raw Food Chef

Formally trained in physical education, coaching & massage/energy therapy. My time as a personal trainer & sports coach (including special needs & Olympic team members) & a great number of years in Community & Health Education has equipped me with skills & experience to help those from all walks of life.

Having laterally studied Nutritional Science as well as being a certified Raw Food Chef gives me a unique insight into helping treat a range of health issues. This, coupled with own experience with suffering from a number of health issues throughout the years, puts me in the ideal position to be able to understand your needs & requirements on a personal & professional level, I aim to provide support, informed information & education to all those on a quest for vitality.

Holistic Health

Ever heard of the phrase; "We are what we eat"...?

Well it is also about how we eat and when we eat too.

With such an epidemic of weight and mental health concerns across the developed countries, its evident health is something we are able to control to a huge degree...each of us is in charge of what WE put into our bodies.

Returning to what Nature provides is the ideal - with wholesome green smoothies, hearty breakfasts, salads and healthy snacks packed with powerful superfoods, Ayurvedic foods/powders, antioxidants,

plant-based proteins, vitamins, minerals, incorporating a variety of sprouts, seeds and nuts - this has

created a monumental change for me and in the many others I work with.(see Testimonials)

Eating the best foods for energy levels and brain function support alertness, clearer thinking and connections to nature. Even small deviations show results.

This is why Good Food Good Feelings now creates delicious handcrafted products for any occasion.

Organic wholefood ingredients -there are no additives, chemicals or unnecessary fillers in my range.

Raw food is naturally free from gluten and no refined white sugar.

Good Food Good Feelings has a passion for creating raw vegan products for natural health,

nutrition and sustainable energy. Promoting conscious eating and positive lifestyle choices.

Caring for our environment by using Compostable/Bio-Degradable and Recyclable packaging.

Raw Food Chef & Health Promoter

Formally trained in physical education, personal training, coaching and massage/energy therapy.

My time as a Personal Trainer / Sports Coach-including Special Needs and Olympic team members

as  well as a great number of years in Community and Health Education has equipped me with

skills and experience to help those from all walks of life.

Having studied Anatomy, Physiology and Pathology then laterally Nutritional Science, becoming

a certified Raw Food Chef, gives me a unique insight into helping to work with a range of

health issues. This, coupled with continuing research and of course, my own experience suffering from a number of health issues throughout the years, puts me in the ideal position to be able to understand your needsand requirements on a personal or professional level.

I aim to provide support, accurate information and education to all those on a quest for vitality.

To create a relaxed place to learn about natural health, watch demonstrations, provide hands on experience in the the classes and enjoy the surrounding environment.

To educate, empower and inspire you to live healthy, natural lifestyles, heal and to feel well EVERYDAY.

A snippet of my life

For as long as I remember, I suffered from a host of ailments and maladies.

Through testing, research, dedication and education, I'm free from the ill health which bound me for so many years.

Here are just a few which affected me until starting a self healing journey with healthier food

and sensible lifestyle choices:

  • Depression, emotional issues, anxiety / negative thoughts

  • Phobias and fears

  • Raynaud's disease – circulation problems

  • Very regular colds, running nose, flu, yearly glandular fever

  • Pink blotchy cheeks, uneven skin tone and permanent spots

  • PMT (hormonal imbalances)

  • Physical stiffness, aches and pains, particularly in the mornings

  • Low recovery rate after physical training

  • Cravings for high fat and sugary foods

 

You may be familiar with some of these symptoms...?

Keeping a sensible element of relative flexibility throughout all aspects of life, despite generally being 90-100% raw, mainly in the colder months, I occasionally consume some suitable options such as steamed or cooked vegetables.

This is why Good Food Good Feelings now creates delicious handcrafted products for any occasion.

"Let Food Be Thy Medicine"

Wishing you Health & Happiness

Caroline x

Caroline Allan

Raw Food Chef & Health Promoter

PEd, ComEd, SHP, DSM, DIHM, DNM, MISC

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