Consultations & Sessions

Are you interested or want to learn more about the health benefits of raw vegan food?

Do you wish to embark on a more holistic health journey?

A personalised consultation will offer insight, knowledge & support on how to achieve YOUR optimal vitality, whether you’re an athlete training for a sports event, busy parent, looking to shed a few pounds or starting out vegan & needing support.

·       Good Food Good Feelings offers advice with menu planning, inspiration & new recipes.

·       Helps you plan for optimum health to achieve that extra energy boost when required.

·       Look for easy ways to reduce pain, IBS, mood swings, lethargy & other systemic concerns.

·       Create a long-term dietary / lifestyle change to improve your overall health & vitality.

·       Discuss aids to potentially heal & trust me – it’s not just salad & carrot sticks!

Avoid the media confusion, sales gimmicks or magazines promotions - 

enjoy a new adventure updating your current routine in achievable, sustainable, delicious steps…

Option 1

              1:1 or 1:2 (2+ hours) £90

This is an ideal opportunity to learn how to create healthy vegan dishes (naturally free from gluten, no wheat, refined sugar or processed foods. Do you have a health concern? If so, raw vegan has been shown to help ease symptoms at the very least...often eliminate many health issues entirely. We work through your lifestyle and current eating routine and look for adaptions / swaps and new recipes to explore.

There will always be an understanding ear after your session to hear how you are progressing.

Particularly beneficial for weight loss, energy depletion, arthritic pain or athletic focus.

Option 2

              3 - 6 people (3+ hours) £150

Gather a few friends/colleagues/family/yoga class mates/whoever, for a small private class.

The topic will be discussed during our initial free contact and could be anything from fermenting foods, creating your own superfood energy bars or even dinner party food. Generally includes tasters and recipes.

This will be more of a class than a personal consultation however particular concerns could be covered in light detail according to group needs. Personal consultations can be booked thereafter-ask about offers.

Weight Loss specific POA

                1:1 or 1:2 if you have a friend who wishes to loose weight also then is ideal for you.

Running for a 4 week block (meeting up to 4 times during this) provides the opportunity for delving deeper into weight reduction. We work on recipe building, looking into triggers, developing healthy plans and eating habits, movement/exercise options and so much more. This is a fantastic programme taking you through all the tips and recipes you need for starting to feel great again and perhaps even transition towards a high raw vegan clean eating lifestyle.

Exceptional opportunity to delve into the healthier aspects of living and we are most likely to address health concerns during the first week as a focus. There will be a practical element to this also so these sessions are most beneficial in your own home. 

This requires a commitment over 4 weeks minimum with availability to connect at any time - whether in person or by phone/social media. I will be absolutely dedicated to creating a programme which will work for YOU. Contact me for more details.

Venues: Consultations will take place either in your own home or Kirkton of Auchterhouse, Good Food Good Feelings Certified Kitchen or in your own home-depending on requirements. (Travel costs may apply outside the Dundee/Angus region)

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Copyright © 2018 Good Food Good Feelings

I, the therapist, do not claim to cure or to diagnose any medical condition in the same regard as a physician, as my opinion is that of a holistic, complementary and alternative therapist and my professional opinions, advice, examinations and recommendations do NOT constitute the medical advice of a doctor/physician. Clients/patients should seek the advice of their doctor or other qualified health provider in the case of a medical emergency, medical ailment or general health questions, and should never delay or disregard in seeking it.

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