Consultations And Lifestyle Revamp Sessions

Do you wish to embark on a more holistic health journey, reduce your meat or refined sugar consumption?

Are you interested or want to learn more about the health benefits of raw vegan food and how they could help you?

 

Avoid the media confusion, sales gimmicks or magazines promotions - 

enjoy a new adventure updating your current routine in achievable, sustainable, delicious steps…

A personalised consultation will offer insight, knowledge and support on how to achieve YOUR optimal vitality, whether you’re an athlete training for a sports event, busy parent, looking to shed a few pounds or starting out vegan and needing a little support.

·       I offer advice with menu planning, inspiration and new recipes ideas.

·       Helping you plan for optimum health to achieve that energy and vitality life is supposed to be.

·       Look for easy ways to reduce pain, IBS, mood swings, lethargy or other systemic concerns.

·       Create a long-term dietary / lifestyle change to improve overall health and vibrancy.

·       Discuss accessible aids to allow your body to naturally heal.

Venues: Consultations, depending on requirements, will take place either:

*In your own home

*Kirkton of Auchterhouse, Good Food Good Feelings Certified Kitchen,

*Via Skype/Whats App.

(Minimal travel costs may apply outside the Dundee/Angus region)​​ 

You can pay by bank transfer, cash or cheques.

1:1 or 1:2 (2+ hours) £90

This is an ideal opportunity to learn how to create quick and easy healthy vegan dishes (naturally free from gluten, no wheat, refined sugar or processed foods).

Do you have a health concern? If so, raw vegan has been shown to help ease symptoms at the very least...often eliminate many health issues entirely. We work through your lifestyle and current eating routine to access and look for adaptions / swaps with new recipes to explore - the level of raw is entirely up to you.

There will always be an understanding supportive ear after your session to hear how you are progressing. Particularly beneficial for weight loss, energy depletion, arthritic pain or athletic focus.

Further sessions are discounted.

Small Private Group 3 - 6 people (3+ hours) £150

Gather a few friends/colleagues/family/yoga class mates/whoever you enjoy spending time with, for a small private session.

The topic will be discussed before our initial contact and could be anything from fermenting foods, creating your own super food energy bars, raw dessert or even dinner party food. Generally includes tasters and recipes. This will be more of a class than a personal consultation however particular concerns could be covered in light detail according to group needs. Opportunity to book personal consultations thereafter.

Weight Loss 1:1 POA

Running for a 4 week block (meeting up to 4 times during this) provides the opportunity for delving deeper into weight reduction. We work on recipe building, looking into triggers, developing healthy plans and eating habits, movement/exercise options and so much more. This is a fantastic programme taking you through all the tips and recipes you need for starting to feel great again and perhaps even transition towards a high raw vegan clean eating lifestyle.

Exceptional opportunity to delve into the healthier aspects of living and we are most likely to address health concerns during the first week as a focus. There will be a practical element to this also so these sessions are most beneficial in your own home. 

This requires a commitment over 4 weeks minimum with availability to connect at any time - whether in person or by phone/social media. I will be absolutely dedicated to creating a programme which will work for YOU.

Contact me for more details. Options are available for a friend to join you at the same sessions.

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Copyright © 2018 Good Food Good Feelings

I, the therapist, do not claim to cure or to diagnose any medical condition in the same regard as a physician, as my opinion is that of a holistic, complementary and alternative therapist and my professional opinions, advice, examinations and recommendations do NOT constitute the medical advice of a doctor/physician. Clients/patients should seek the advice of their doctor or other qualified health provider in the case of a medical emergency, medical ailment or general health questions, and should never delay or disregard in seeking it.

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